Here are 10 reasons why you should care about your gut health; Number 1 Your gut produces around %95 of all the serotonin in your body Number 2 You have a second brain in your gut called the Enteric nervous system which regulate your mood and your thinking Number 3 You have a gut-brain axis […]
Although finding natural and organic foods has become easier over the years, the ingredients added into them in order to maximize shelf life and stabilize the taste remain a challenge. Having sufficient supply of high quality ingredients at reasonable costs is a major concern for many companies. However, problems are also with the efficacy of […]
Stanford University School of Medicine has recently published a study called fermented food vs fiber. (Cell Journal) Fermented foods such as kimchi, sauerkraut, Japanese fermented foods, kombucha and milk kefir promoted diverse microbiata and they have anti inflammatory effects. Study suggests fermented foods should be consumed on a regular daily basis. A lot of well […]
Kefir is an extremely popular product in communities that have adopted a healthy life with natural nutrition. Kefir has high nutritional and probiotic values and has tremendous benefits for digestion and gut health. Many people think of kefir as the healthier and stronger version of yogurt. Kefir is a fermented milk drink made from kefir […]
These two foods are sometimes referred to as nearly identical products, but this is not true. Although they have a lot in common. Both have similar creamy flavors and are traditionally made from dairy products (but can be used in alternative products). Both have plenty of protein, calcium, B vitamins, potassium, and probiotics. However, there […]
Kefir contains 85 percent water, 5 percent carbohydrate, 3 percent, 4 percent milk fat, 4 percent protein, 2 percent minerals, vitamins and other components in 100ml (approximately 120gr). Kefir contains 250mg of calcium. This mineral is an essential mineral for our life cycle. We can meet one fourth of our daily calcium need by consuming […]
Kefir is a fermented dairy product mostly made by fermenting cow, sheep and goat milk with kefir culture.It has a creamy consistency, moderately acidic and slightly sour aroma. Being a good source of phosphorus and biotin, kefir is rich in vitamins B1, B12 and K2, calcium, magnesium, biotin, folic acid and amino acids.Kefir, which can […]
Those who have problems in the digestive system; Kefir is very important for those who have problems like constipation and indigestion. Kefir destroys the bacteria that cause stomach ulcers.On the other hand, kefir also strengthens the immune system. High contents of magnesium and calcium in kefir; protects bone health and prevents bone loss. Kefir is […]
Guty is a probiotic milk superfood that heals your gut and enhances your overall health. Guty works by addressing the underlying issues behind your health problems – gut dysbiosis, a condition whereby the ratio of good and bad gut bacteria is out of balance, causing inflammation and a whole host of potential health issues. Although […]
Epidemiologic studies suggest that patients with rosacea have a higher prevalence of gastrointestinal disease, and one study reported improvement in rosacea following successful treatment of small intestinal bacterial overgrowth. While further research is required in this area, patients may be advised on measures to support a healthy gut microbiome, including the consumption of a fiber-rich […]