Kefir is a fermented dairy product mostly made by fermenting cow, sheep and goat milk with kefir culture.It has a creamy consistency, moderately acidic and slightly sour aroma. Being a good source of phosphorus and biotin, kefir is rich in vitamins B1, B12 and K2, calcium, magnesium, biotin, folic acid and amino acids.Kefir, which can be consumed by people of all ages, has many positive effects on human health.

As a result of some researches, it has been observed that kefir is beneficial for human health due to its antibacterial, immunological, antitumoral and hypocholesterolemic or, in other words, cholesterol-lowering effects.Since it contains bacteria that aid digestion, it can be consumed regularly, especially by people with digestive problems. Compared to milk, kefir is much less lactose and can be consumed by people with lactose intolerance after consulting a doctor.

Why Should We Drink Kefir?

Kefir, which is thought to have a relaxing effect on metabolism when consumed daily, has also been shown to have a positive effect on liver and kidney functions.It also plays an important role in the regulation of intestinal flora with its intense microorganisms and probiotic properties.In addition to prebiotics that serve as food for the beneficial bacteria existing in the intestines, probiotics that provide the intestinal flora and diversity of microorganisms are also very useful for the intestines.

If kefir is consumed regularly for 6 to 9 months, it has been found to improve intestinal disorders by 99%, insomnia problems by 60%, depression by 50% and high blood pressure by 30%.

It is thought that some enzymes that play a role in the formation of cancer cells due to DNA damage and mutation reduce their activities, increase acidity, increase the production of fatty acids and accelerate cell death, known as apoptosis, and prevent cancer formation.

It was also seen in the same study that HDL level, which is defined as high density lipoprotein, was not affected by kefir consumption.

Containing all the nutrients in milk, kefir also contains amino acids and fatty acids that are essential for the body.When 1 cup of kefir is consumed per day, 20% of daily calcium and phosphorus need, 19% of vitamin B2, 14% of vitamin B12 and 5% of magnesium need can be met.

• It helps prevent muscle contractions.
• It prevents arteriosclerosis.
• It is effective in relieving chronic fatigue.
• It prevents anemia.
• It has positive effects on skin, nail, eye and dental health.
• Supports the treatment of urinary tract inflammation.
• It is helpful in weight control.
• Increases body resistance.
• It speeds up the healing process.