Here are 10 reasons why you should care about your gut health; Number 1 Your gut produces around %95 of all the serotonin in your body Number 2 You have a second brain in your gut called the
Although finding natural and organic foods has become easier over the years, the ingredients added into them in order to maximize shelf life and stabilize the taste remain a challenge. Havin
Stanford University School of Medicine has recently published a study called fermented food vs fiber. (Cell Journal) Fermented foods such as kimchi, sauerkraut, Japanese fermented foods, kom
Kefir is an extremely popular product in communities that have adopted a healthy life with natural nutrition. Kefir has high nutritional and probiotic values and has tremendous benefit
These two foods are sometimes referred to as nearly identical products, but this is not true. Although they have a lot in common. Both have similar creamy flavors and are traditionally made
Kefir contains 85 percent water, 5 percent carbohydrate, 3 percent, 4 percent milk fat, 4 percent protein, 2 percent minerals, vitamins and other components in 100ml (approximately 120gr). K
Kefir is a fermented dairy product mostly made by fermenting cow, sheep and goat milk with kefir culture.It has a creamy consistency, moderately acidic and slightly sour aroma. Being a good
Those who have problems in the digestive system; Kefir is very important for those who have problems like constipation and indigestion. Kefir destroys the bacteria that cause stomach ulcers.
Guty is a probiotic milk superfood that heals your gut and enhances your overall health. Guty works by addressing the underlying issues behind your health problems – gut dysbiosis, a c
Epidemiologic studies suggest that patients with rosacea have a higher prevalence of gastrointestinal disease, and one study reported improvement in rosacea following successful treatment of
Eczema is a common skin condition that causes causes red, itchy and dry skin, which can be very irritating. It’s also known as atopic eczema, atopic dermatitis and allergic eczema. Austral