Kefir contains 85 percent water, 5 percent carbohydrate, 3 percent, 4 percent milk fat, 4 percent protein, 2 percent minerals, vitamins and other components in 100ml (approximately 120gr).

Kefir contains 250mg of calcium. This mineral is an essential mineral for our life cycle. We can meet one fourth of our daily calcium need by consuming a glass of kefir a day.

Kefir contains phosphorus component, which is not very common in food types. Again, like calcium, a glass of kefir contains 25 percent of the daily need. Folic acid, which is as important as phosphorus, is found in kefir, albeit a little.

Magnesium, which is one of the most beneficial minerals for the effective functioning of the immune system, contains 10 percent of the daily need in a glass of kefir.

Kefir; Contains vitamins A, B2 and B12. Although it does not contain very high amounts of vitamins A and B2, it contains large amounts of B12, an extremely important type of vitamin. One and a half glasses of kefir every day ensures that you get all the B12 you need.

However, kefir; It is not a product that can be consumed individually. In other words, it is not possible to survive just by consuming kefir. You must take many other vitamins and minerals, which kefir alone cannot provide. However, as a supplementary food, it is recommended to be found in every home.