These two foods are sometimes referred to as nearly identical products, but this is not true. Although they have a lot in common. Both have similar creamy flavors and are traditionally made from dairy products (but can be used in alternative products). Both have plenty of protein, calcium, B vitamins, potassium, and probiotics. However, there […]
Kefir contains 85 percent water, 5 percent carbohydrate, 3 percent, 4 percent milk fat, 4 percent protein, 2 percent minerals, vitamins and other components in 100ml (approximately 120gr). Kefir contains 250mg of calcium. This mineral is an essential mineral for our life cycle. We can meet one fourth of our daily calcium need by consuming […]
Kefir is a fermented dairy product mostly made by fermenting cow, sheep and goat milk with kefir culture.It has a creamy consistency, moderately acidic and slightly sour aroma. Being a good source of phosphorus and biotin, kefir is rich in vitamins B1, B12 and K2, calcium, magnesium, biotin, folic acid and amino acids.Kefir, which can […]
Those who have problems in the digestive system; Kefir is very important for those who have problems like constipation and indigestion. Kefir destroys the bacteria that cause stomach ulcers.On the other hand, kefir also strengthens the immune system. High contents of magnesium and calcium in kefir; protects bone health and prevents bone loss. Kefir is […]