Kefir is an extremely popular product in communities that have adopted a healthy life with natural nutrition. Kefir has high nutritional and probiotic values ​​and has tremendous benefits for digestion and gut health. Many people think of kefir as the healthier and stronger version of yogurt.

Kefir is a fermented milk drink made from kefir grains. It is a rich source of calcium, protein and B vitamins.

Here you can find benefits of kefir supported by research.

1.Kefir is a stronger probiotic than yogurt

Some microorganisms that we digest have benefits for our health. These microorganisms, known as probiotics, can affect health at different points such as digestion, weight control and mental health.Kefir grains contain about 30 types of bacteria and yeast, making it a highly rich and diverse source of probiotics. Other fermented dairy products consist of far fewer types and contain no yeast at all.

2.Kefir is a powerful antibacterial

Some probiotics in kefir are believed to protect us against infections. One of these probiotics is Lactobacillus kefir and is only found in kefir. According to researches, this probiotic prevents the growth of some harmful bacteria such as Salmonella, Helicobacter Pylori and E. coli.

3.Kefir Improves Bone Health and May Lower the Risk of Osteoporosis

Osteoporosis (“perforated” bones) is defined as the deterioration of bone tissue and is considered a major problem in western society. It is especially common among older women and greatly increases the risk of bone fracture.Adequate calcium consumption is one of the most effective ways to strengthen bone health and slow the development of osteoporosis (11). Kefir made from whole milk is not only a great source of calcium, but also vitamin K2. This nutrient plays a central role in calcium metabolism and it has been observed that the risk of fracture decreases up to 81% with consumption.

4. Kefir Protects From Cancer

It is believed that probiotics in fermented dairy products inhibit tumor growth by reducing carcinogenic component formation and stimulating the immune system. The protective role of these products has been demonstrated in a number of test tube studies. In a study, it has been found that kefir extract reduces the number of breast cancer cells up to 56%.

5.Kefir is Good for the Digestive System

Probiotics like kefir can help restore the balance of good bacteria in the gut.There is also a lot of evidence that probiotics and probiotic foods can benefit all kinds of digestive problems.

6.Kefir is Beneficial Against Eczema and Asthma Symptoms

Allergic reactions are caused by an inflammatory response to harmless external substances. People with hypersensitive immune systems are more vulnerable to allergies, which can trigger conditions like asthma.In animal studies, kefir has been shown to suppress inflammatory reactions associated with allergies and asthma. These effects need to be better explored by human studies.