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F.A.Q.

All of Guty’s products are gluten free and the combination of our specific kefir grains, as well as our long fermentation time ensures that our Dairy Milk Kefir is up to 99% lactose-free when you drink it. What’s more our Coconut Milk Kefir and Almond Milk Kefir contain zero lactose…

Kefir is a fermented milk drink, bursting with billions of good bacteria. It is one of the most popular gut-healthy drinks commercially available.

Kefir actually produces a variety of antimicrobial and anti-pathogenic compounds that prevents spoilage. It will get more tart, sour or fizzy because Guty Kefir is completely alive. It’s all up to you whether you can handle sour kefir or not. Keep refrigerated at 4°C with loosened cap after opening. Please refer to use by dates on the bottles for optimum taste. 

Guty products are naturally gluten-free.

Everyone reacts differently to kefir, so find your own serving. To begin with, we recommend 200 ml/day.

In general you can look forward to improved digestion, increased immunity and replenished gut flora. Regulated bowel movements and clearer skins are also expected. Please visit health benefits section on the website.

Guty Kefirs are alive products that vary in taste, texture, viscosity and level of fizz from bottle to bottle and batch to batch. Guty uses the traditional Turkish way. Kefir is naturally fermented only with kefir grains and the highest quality unhomogenised organic milk, which is why there are natural variations.If you purchase a bottle of kefir that is more tart, sour or fizzy than before, this does not mean the kefir is bad. Kefir actually produces a variety of antimicrobial and anti-pathogenic compounds that prevents spoilage. Finally, the thickness of the kefir can vary depending on temperature and season due to changes in milk supplied from cows and the milk kefir grains activity.

Yes! Kefir is naturally gluten-free and it is also 99% lactose-free, so it’s good on kids’ tummies.

Yes! Kefir is very beneficial for pregnant women.

No. Hot drinks will separate kefir into curd. Cold dips, dressings, smoothies, sauces and pancakes are the favourite ways of enjoying kefir .